Protein content of other High Protein Vegetarian Foods

Protein content of other High Protein Vegetarian Foods

Description	Weight  (g)	Measure	Content per Measure (g)
Buckwheat flour, whole-groat	120	1 cup	15.14
Buckwheat groats, roasted, cooked	168	1 cup	5.68
Bulgur, cooked	182	1 cup	5.61
Bulgur, dry	138	1 cup	11.70
Cornmeal, degermed, enriched, yellow	140	1 cup	17.21
Cornmeal, whole-grain, yellow	122	1 cup	9.91
Noodles, chinese, chow mein	45	1 cup	3.77
Oat bran, cooked	219	1 cup	7.03
Oat bran, raw	94	1 cup	16.26
Peanut butter, smooth style, with salt	16	1 tbsp	4.03
Quinoa, cooked	-	1 cup	11
Rice, brown, long-grain, cooked	125	195	5.03
Rice, white, long-grain, regular, cooked	158	195	4.25
Spaghetti, cooked, enriched, without added salt	140	1 cup	6.68
Spaghetti, whole-wheat, cooked	140	1 cup	7.46
Tempeh	225	1 cup	31
Tofu, firm, prepared with calcium sulfate and magnesium chloride	81	1/4 block	6.51
Wheat flour, white, all-purpose, enriched, bleached	125	1 cup	12.91
Wheat flour, whole-grain	125	1 cup	16.44
Wheat flour, white, bread, enriched	125	137	16.41
Whole wheat bread	2 slices	2 slices	5
Veggie burger	1 patty	1 patty	5-24