Protein content of other High Protein Vegetarian Foods

 Description Weight 
 MeasureContent per
Buckwheat flour, whole-groat1201 cup15.14
Buckwheat groats, roasted, cooked1681 cup5.68
Bulgur, cooked1821 cup5.61
Bulgur, dry1381 cup11.70
Cornmeal, degermed, enriched, yellow1401 cup17.21
Cornmeal, whole-grain, yellow1221 cup9.91
Noodles, chinese, chow mein451 cup3.77
Oat bran, cooked2191 cup7.03
Oat bran, raw941 cup16.26
Peanut butter, smooth style, with salt161 tbsp4.03
Quinoa, cooked-1 cup11
Rice, brown, long-grain, cooked1251955.03
Rice, white, long-grain, regular, cooked1581954.25
Spaghetti, cooked, enriched, without added salt1401 cup6.68
Spaghetti, whole-wheat, cooked1401 cup7.46
Tempeh2251 cup31
Tofu, firm, prepared with calcium sulfate and magnesium chloride811/4 block6.51
Wheat flour, white, all-purpose, enriched, bleached1251 cup12.91
Wheat flour, whole-grain1251 cup16.44
Wheat flour, white, bread, enriched12513716.41
Whole wheat bread2 slices2 slices5
Veggie burger1 patty1 patty5-24


Post a Comment

Related Posts with Thumbnails

Recent Posts


This site Only index online images.All trademarks, trade names, service marks, copyrighted work, logos referenced herein belong to their respective owners/companies. If a image is violating copyright and you want us to remove that images/content or have any Questions/Suggestions/Problems plz feel free to contact me to Everything is collected from different sources on net.In case,you want anything to be removed just contact me at to